Test Yourself for Anxiety

Are you anxious, fearful, or stressed, or have you been suffering from depressed mood?  

Below are links to several self-assessment questionnaires.  Each one provides feedback about the severity of symptoms associated with a specific mental health problem.  This feedback is not meant to substitute assessment or treatment by a mental health care professional, and cannot confirm a disorder or diagnosis.  However, it may motivate you to seek further evaluation and treatment.  You may also want to share this feedback with your providers, for instance, to provide information for an assessment, or to track your progress in treatment.



Generalized Anxiety

Health Anxiety

Obsessive-Compulsive Disorder


Post-Traumatic Stress

Separation Anxiety

Specific Phobias

Social Anxiety (Social Phobia)



Childhood Anxiety Rating (Parent Rating Form)